Flip the Pyramid!!
The new USDA food recomedations. EAT REAL FOOD! Where do they fall short? What will it change?
Author: Aila Holley
All posts
Rethinking fat-Food For Thought
At our holiday get-together with friends and family at the farm, I was asked about why seed oils like canola should be avoided. Since we started our whole foods journey 12 years ago, I have followed the school of thought that industrial seed oils should be avoided, but I was surprised to find I couldn't quickly explain why, so I decided to dig deeper into the reasons. Here’s what I learned.
Roasted Chicken-5 From the Farmers Kitchen
5 fast and easy meal ideas for a whole roast chicken
5 from the Farmers Kitchen-Whole Chicken
One whole chicken can go a long way when you let it. I also know it can be overwhelming to cook with a whole chicken, and it's easy to get stuck in a rut roasting it whole.
Truth about cured meat
In this post I dig into the truths about cured meats and their safty. Farmers Kitchen tip for 'better' bacon
My new favoirite bread
Quick and easy KETO 'Bread'
